12-DAY CHALLENGE FEBRUARY 10-21, 2025
MIGRAINE SELF-CARE CHALLENGE
Relieve your migraine symptoms, lift your mood and boost your energy with easy self-care practices.
Join the Migraine Self-Care Challenge to soothe your migraine with healthy habits like Yoga for Migraine, walking, meditation and more. Includes one month access to the Migraine Self-Care Circle Membership for live sessions and a searchable video library!
Beginners welcome! 🧘🏽♀️
Prize giveaways! 🏆
The Migraine Self-Care Challenge includes one month access to the Migraine Self-Care Circle GUIDED Membership where the Challenge takes place. Cancel anytime.
Who is this Challenge for?
This challenge is for anyone who's exhausted by migraine and ready to take back control of their life. Leave feeling energized and uplifted with less migraine pain.
What does the 12-Day Challenge include?
🧘♀️ Daily Self-Care practices with options for high and low symptom days
▶️ 1 Month Access to the Migraine Self-Care Circle GUIDED 250+ video library
👩💻️ Weekly Live 30 Minute Sessions every Monday at 2pm ET
✍ Migraine Self-Care Diary
💜 Private Community to connect and chat (no social media required!)
📩 Daily Accountability Emails
🏅 Prize giveaways from CEFALY
How does it work?
When you register, you will get instant access to the Migraine Self-Care Circle GUIDED Membership where the Challenge is taking place. You'll get a calendar of self-care practices and video links to use each day.
You'll get one month access to the Migraine Self-Care Circle GUIDED Membership and we're hoping you'll love it so much that you'll want to stay. You can cancel anytime.
What kinds of self-care will we practice?
Gentle self-care practices targeted to reduce your migraine symptoms. Each daily challenge includes options for both high-symptom and low-symptom days. Beginners welcome!
Includes:
- Restorative yoga
- Walking
- Chair yoga
- Breath pranayama
- Yoga nidra meditation
- Somatic tracking
- Practices range from 1 minute to 30 minutes
- And so much more!
When is it again?
🗓️ February 10-21, 2025
⏰ 30 minute LIVE Zoom sessions on Mondays at 2pm ET (replays included)
▶️ One month access to the searchable 250+ video library in the Migraine Self-Care Circle
About Yoga for Migraine
Yoga for Migraine was founded by Adriane Dellorco (RYT500), one of the world's leading experts on yoga for migraine. Yoga for Migraine is an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.
Adriane is a lifelong dancer and yoga practitioner who has been living with migraine since 2007. She has been featured in the 2021 Migraine World Summit, Migraine.com, the National Headache Foundation’s For Heads Sake Podcast, HealthCentral and Healthline.
She is proud to advocate to Congress every year in Headache on the Hill and to be a finalist in Wego Health’s 2022 Social Health Awards in the Creative Contributor category.
As a mother of two and a former public school teacher, she brings her life experience of living with migraine into her healing yoga practices.
Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga.
👣 Take that first step to reducing your migraine symptoms without new meds or diets in the 2025 Self-Care Challenge from February 10-21. 🧘♀️
The Migraine Self-Care Challenge includes one month access to the Migraine Self-Care Circle GUIDED Membership where the Challenge takes place. Cancel anytime.
© Yoga for Migraine