Migraine Self-Care Circle Membership
For women who want to relieve their migraine naturally, feel more relaxed and get more active
Migraine self-care made easy with searchable on-demand access to 250+ videos, weekly live classes, guided support and community.
MEMBERS LOG IN BELOW:
As Seen In:
250+ On-demand searchable migraine self-care videos and support
Ease your migraine symptoms with up to 10 different styles: High-Pain Day Restorative Yoga for Migraine, Low-Pain Day Gentle Hatha Yoga for Migraine, Chair Yoga for Migraine, Yoga Nidra, Breath Pranayama, Meditation, Mini Movement Snacks, Pain Reprocessing Therapy, Somatic Tracking, Wellness Talks, and more.
Yoga for Migraine
Somatic Tracking
Yoga Nidra Meditation
Wellness Education
Discover What's Inside the Migraine Self-Care Circle
In This 30 Second Video ⬇️
Calm your migraine brain with self-care practices from the comfort of your own home
Join our global community of migraine warriors for convenient weekly live classes and support calls. Feel more relaxed, get more physically active and boost your mood with migraine-friendly practices. Beginners welcome!
Less migraine. More freedom.
The Migraine Self-Care Circle is designed to give you the gentle tools and guided support to reduce your migraine and take control of your health.
01
Turn down migraine symptoms
Self-care practices like Yoga for Migraine and Pain Reprocessing Therapy retrain your brain to experience reduced migraine symptoms. What's more, these practices adjust to your pain level, so there is always a way to practice self-care from the comfort of your own home.
02
Get more physically active
Ease into physical activity without triggering a migraine attack. With practices for low and high pain days, there's always ways to get gentle movement, whether you have 1 minute or 60!
03
Feel more relaxed
These soothing practices cultivate profound relaxation, calming the mind and alleviating stress, a common trigger for migraine. You'll retrain your brain to feel safer, which ultimately decreases your migraine symptoms.
04
Boost your mood and energy
Thanks to these energy and mood balancing practices, you'll start to feel like yourself again and be able to accomplish more in your day-to-day life without migraine calling all the shots.
05
Feel connected
Never feel alone on your migraine journey again. With live sessions, monthly support calls, fun challenges and a private virtual community you'll improve your migraine faster and feel supported by a global migraine community.
Choose from 2 of the Membership options below:
Best value and support!
Migraine Self-Care Circle GUIDED LEVEL
$52/month
Maximize your migraine relief with additional guided support for more accountability and faster results. Enjoy the full video library, weekly LIVE self-care sessions, monthly LIVE Migraine Support calls and the monthly Featured Playlist to guide and inspire your practice.
- Unlimited searchable on-demand access to over 250+ migraine self-care videos
- 12 New videos added monthly
- Exclusive community (no social media account required!) of women who understand your journey
- 20% off migraine self-care workshops and programs
- Monthly access, renews automatically until you cancel
- Challenges to keep you motivated
- Members-only events and interviews
- Weekly 30 min. LIVE self-care sessions like practices for High-pain and Low-pain days and more (Mondays @ 2pm ET)
- Monthly LIVE Migraine Support Calls to help you implement self-care more consistently in your life (2nd Mondays @2pm ET)
- Monthly Featured Playlist featuring a seasonal rotating collection of 10 self-care videos to guide and inspire your practice
Most economical!
Migraine Self-Care Circle DIY LEVEL
$40/month
Turn down your migraine pain with an on-demand treasure trove of accessible Yoga for Migraine classes, Pain reprocessing Therapy practices and wellness talks. Explore the full video library on your own and discover your next favorite practice to soothe your migraine symptoms.
- Searchable on-demand access to over 150+ migraine self-care videos
- 4 New videos added monthly
- Exclusive community (no social media account required!) of women who understand your journey
- 10% off migraine self-care workshops and programs
- Monthly access, renews automatically until you cancel
Challengesto keep you motivatedMembers-onlyevents and interviewsWeekly 30 min. LIVE self-care sessionslike practices for High-pain and Low-pain days,Migraine self-care talks and more (Mondays @ 2pm ET)Monthly LIVE Migraine Support Callsto help you implement self-care more consistently in your life (2nd Mondays @2pm ET)Monthly Featured Playlistfeaturing a seasonal rotating collection of 10 self-care videos to guide and inspire your practice
About Yoga for Migraine
Yoga for Migraine was founded by Adriane Dellorco (RYT500), the world's leading expert on yoga for migraine and certified Pain Reprocessing Therapy coach. She is the founder of Yoga for Migraine and Beyond Migraine Coaching which offer transformational yoga and health coaching programs to people living with migraine and headache disorders.
She is a lifelong dancer and yoga practitioner who has been living with migraine since 2007. Yoga and brain retraining practices were instrumental in helping Adriane recover from chronic migraine. Adriane’s work has been featured in the Migraine World Summit, Migraine.com, HealthCentral and Healthline.
Adriane makes yoga and wellness accessible to the migraine community in her free Yoga for Migraine Facebook group. She is proud to advocate for migraine patients every year to Congress in Headache on the Hill.
Adriane’s mission is to help others decrease their own migraine symptoms and increase their quality of life with yoga and brain retraining practices.
Certifications:
What Others Are Saying
So very helpful in calming down my nervous system and getting in some good movement most days.
It's not hard to stick to when you start to crave it every day! I tried traditional vinyasa yoga classes in the past but always ended up leaving with a headache, and was so disappointed because I knew that yoga could have many benefits for me. I avoided it for years. THANK YOU for all the work you've done to put together these programs for us!
Amy W.
I am loving Adriane's Yoga for Migraine classes.
I have taken yoga classes in the past, however too many of the poses were pain triggers for me. I love taking the classes in the privacy of my own home where I can take my time getting comfortable and not feel judged. Adriane has adapted traditional yoga to be user friendly for anyone suffering from migraines, as well as other physical challenges that make self-care a challenge.
Kathi G.
Join the Migraine Self-Care Circle
Start your journey towards migraine relief and resilience today
STARTS AT $40/MO.
🎁 Purchase a 1 month gift subscription with this link.
Frequently Asked Questions
How does the Migraine Self-Care Circle help my migraine?
The Migraine Self-Care Circle was specifically designed to provide relief from migraine symptoms with the targeted brain retraining self-care practices. What's more, these practices adjust to your pain level, so there is always a way to practice self-care from the comfort of your own home.
What is included in the Migraine Self-Care Circle?
The monthly membership contains over 250+ on-demand self-care practices that adjust to your pain level. Search from 0ver 10 different styles like restorative yoga, yoga nidra, Pain Reprocessing Therapy, chair yoga and more with practices ranging from 1 to 60 minutes. You'll be a part of our virtual private community (no social media required) and get discounts on virtual workshops and events.
When you upgrade to the GUIDED level, you'll also get weekly LIVE self-care sessions, monthly migraine support calls, monthly featured playlists and more to get maximum support and accountability for faster migraine relief.
Who can join the Migraine Self-Care Circle?
Anyone who lives with migraine or headache disorders can join. Absolutely suitable for yoga beginners and people with multiple health conditions.
How long can I access the content?
You get unlimited access each month, as long as your membership is current.
Are the practices downloadable?
The audio files are downloadable, but the videos are not.
How am I billed? What if I need to cancel?
You will be billed monthly automatically. You can cancel anytime by clicking on My Settings, but you will lose your discounted Founder's Pricing if you decide to join at a future date.
Can I follow these practices if I have never done yoga before?
Yes, these practices are gentle and designed to be accessible for everyone, regardless of their yoga experience. Closed captioning and text descriptions support accessibility.
Do I need a social media account to access this?
Nope, no social media required! All of the program features are accessible on a private website, even our virtual community.
Do these practices replace medication?
While these practices can reduce the severity and frequency of migraine symptoms, they do not replace medical advice or treatments prescribed by your healthcare provider.
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